Your Go-to Guide for Sunscreen this summer


As summer approaches as will the beating hot sun. It is imperative you are up to date on which sunscreen products work and which ones you are bets to leave on the shelf.

Skin cancer rates are at an all time high therefore your decision on sunscreen may be greater than you thought.

Americans are being diagnosed with melanoma, the deadliest form of skin cancer, at steadily rising rates.

According to the National Cancer Institute, the rate of new melanoma cases among American adults has tripled since the 1970s, from 7.9 per 100,000 people in 1975 to 23 per 100,000 in 2015 (NCI 2018).

Just as alarming, the melanoma death rate for white American men, the highest risk group, has escalated sharply, from 2.6 deaths per 100,000 in 1975 to 4.5 in 2015.

In order to aid with sun protection this summer the EWG (Environmental Working Group) released its 12th Annual Guide to Sunscreens, outlining the best sunscreen products on the market and warning about potentially dangerous ingredients present in lotions and sprays.

Spray sunscreens are potentially less effective — and even dangerous


In this year’s guide, the EWG recommends consumers avoid sunscreen “sprays” which don’t necessarily provide proper sun protection. The organization views this trend as problematic, citing concerns about both an “inhalation risk” and the potential inability to “provide a thick and even coating on skin.”

In this year’s guide, EWG found a 30 per cent increase in the total number of spray sunscreens on the market – a number that’s more than quadrupled since 2007. EWG recommends opting for lotion-based sunscreen instead of spray.

Don’t be fooled by high SPF


EWG also points out that “bigger SPFs are not necessarily better”, despite popular belief.

“SPF values of 75, 80, or 100 lull Americans into thinking their skin is fully protected from the sun’s harmful rays for extended periods of time,” EWG senior scientist David Andrews said.

“People tend to misuse these high SPF products, spending more time in the sun without reapplying, putting them and their families at greater risk of UV damage.”

According to EWG researchers, high-SPF products contain more sun-filtering chemicals than others. This could lead to other types of sun damage (like melanoma risk) and further health risks such as allergic reactions, tissue damage, hormone disruption and more.



There’s no proof that sunscreens alone prevent most skin cancer

Sunscreen is not the fundamental answer to preventing skin cancer. Even with the most advanced sunscreens on the market, skin cancer rates have continued to soar, tripling in the past 35 years.

EWG affirms the benefits of sunscreen in protecting skin from burns, which can contribute to squamous cell carcinoma (the second most common type of skin cancer). Although there is evidence that sunscreen can lower the risk of that kind, there is no evidence it prevents another deadly form of cancer called basal cell carcinoma.

EWG strongly disagrees with the decision to allow sunscreen makers to claim that their products prevent cancer.

Dr. Ryan Harvey from House Call Doctor also stressed his concern about the decision.

“Melanoma is one of the most preventable cancers, however sunscreen alone is not the answer,” Dr Harvey said.

“Covering up, planning outdoor activities outside of peak sunny times and finding shade, are just some of the other important tips to protect yourself.

“In other words, the best prevention is to stay out of the sun as much as possible to avoid sunburn and the associated cancer risk.”


Dr. Harvey also reiterated the importance of knowing your own skin.

“Check your body regularly for any changes or signs of skin cancer and if a new spot or lesion appears or if an existing one changes shape, colour or size, visit your doctor immediately,” he said.

It is important to remember nearly all skin cancers can be cured if detected and treated early.