Is yoga for piles effective? This is one of the common questions which comes in your mind if you are suffering from piles. As, one who is suffering from piles has to take a lot of care before doing anything new, before trying any remedy or going for yoga poses. But the thing with yoga poses is that there are not any side effects of doing yoga poses. These yoga poses will only make you feel good and help you to get rid of the pain. There are also other methods despite yoga which is to go under piles surgery. If that suits you best then you can forward with it or you can try yoga poses for piles.
What are piles?
Piles are painful swellings which are present around the anus or inside the anus. All people have these anal tissues but only some of them suffer from the inflammation of these piles. The vein walls become thin and stretched by passing of bowel movements. There are two types of piles, internal piles and external piles. Now, piles can cause swelling, itchiness, bloody stools and inflammation. If gets serious, then it can cause fistula, infection and blood loss. Now, let’s see the yoga poses for piles.
Yoga poses for piles
Mula means root and bandhana means lock, this lock is also known as root lock pose. This yoga pose helps to control the body energy. As piles are caused by the pressure on the back and abdomen, this yoga pose helps in contraction of pelvic floor muscles which helps with the rejuvenation.
How to perform Mulabandhasana?
- First, sit in a lotus position
- Keep your hands stretched on your knees
- Keep breathing deeply while concentrating on your pelvic muscles
- Contract your abdominal muscles upwards and release them without straining
- Repeat this procedure for 10 times a day
Shishu means baby, therefore this pose is called a child pose. The benefits of this pose is getting relief from constipation, relaxation of neck pain and back pain. This yoga pose also helps with the circulation of the blood flow on the head which relieves headache and you get a glowing skin.
How to perform Shishuasana?
- Sit on the knees and bend forward while keeping your hips touched to the floor
- Keep your forehead on the ground and your hands stretched forward alongside the body
- Gently press on the chest and thighs
- Hold this pose and come up by uncurling the the backbone
- Ashwini mudra
Ashwini in sanskrit means horses and this pose talks about horses shrinking their sphincter after the passage of bowels. The main aim is the regulation of the muscles of anal region. You will see results in 1-2weeks, when you will try this yoga pose. Ashwini mudra can be done anywhere, be it in office or at home. This pose is good for relief from piles.
How to perform Ashwini Mudra?
- You need to first sit in meditation position, take deep breaths and relax
- Concentrate on tha anal region and try to contract your buttock muscles without much strain
- Come back to normal posture
- Repeat this pose
Sarvangasana is a difficult yoga pose to perform but this one of the most useful asanas. Many yoga teachers are fond of this asana and they perform this asana in every session because this yoga pose provides stretch to nearly all body parts.
How to perform Sarvangasana?
- Lie down with back on the floor, legs stretched and your hands by the side
- Keep lifting your legs until they 90 degree with the torso
- Pull your legs by lifting the waist with the help of palms and getting support by placing the elbows on the ground
- Now, hold this position for a minute
- Put your legs flat on the ground in a sleeping position
- Since the heart has to pump blood in the opposite direction, you need more strength which results in the refreshment of the inner organs.
Padhastasana is a simple yoga pose which is also known as the hand under foot posture. This an ideal pose for yoga beginners. You need flexibility to perform this pose. This yoga pose will give you relief from back pain, abdominal pain and joint pains. In this pose, abdominal muscles gets stretched and get relaxed which helps in the bowel movements.
How to perform Padhastasana?
- Padhastasana can be done by standing upright on the floor with hands hanging on the sides
- Take a deep breath and raise your hands over the head in stretched posture
- Bend while stretching your torso until your palm touch the toes
- Try to make firm contact between the chin and knees without bending your knees
- Hold this position for a minimum of 5 seconds and a maximum of 20 seconds, then release your hands and stand upright.
- One has to take fast breaths while performing this asana
Vajrasana is another yoga pose to perform. When you will begin with this asana you will feel pain in your knees but it will go away with time. This pose regulates the blood flow in the lower abdominal areas by reducing the blood regulation present in the leg area, therefore increasing the efficiency of the digestive system.
How to perform Vajrasana?
- This posture can be performed by sitting with legs folded inside so that your calves touch the thighs and legs are around the anus
- The knees, feet should be aligned in a straight line
- The neck, back and shoulder be straight
- Hands should be on the knees
So, these are the yoga poses which will provide you with relief from piles. Do try this poses and you will surely get relief. Hope, this article helped you.