The unexpected ways that food and vitamins interact improve your quality of life. You may utilize them to your advantage when battling brain fog. People who have brain fog say it makes their thoughts look confused or muddy. Mental fog may make it difficult to concentrate and multitask, wreaking havoc on many parts of your life.
Brain fog may also be associated with serious memory problems, especially in the elderly. You will feel less foggy if you know the foods and other things to avoid when you have brain fog. Eating foods high in omega-3 fatty acids and flavonoids can help you focus. Consider utilizing a brain-balance supplement, such as Sage Nutrients’ Cognitive Edge.
What Is Brain Fog, Exactly?
Memory loss, difficulty concentrating, information processing issues, fatigue, and imprecise thought are all signs of brain fog. It is not a medical term but rather a term with a broad sense.
Stress-related brain fog normally goes away on its own after a while. If this happens on a frequent basis and interferes with your routine activities, it might be a sign of a serious underlying problem. Hashimoto’s thyroiditis, chronic fatigue syndrome, depression, autism spectrum disorder, celiac disease, and neuropsychiatric issues are some of the underlying disorders that may demand therapy.
Food Supplements that Reduce Mental Fog
Vitamin C
Vitamin C is advantageous to various biological processes, including brain health. However, it is most recognized for its involvement in immune system health. In a study of 80 healthy persons, those with enough blood levels of vitamin C beat those with inadequate levels of memory, attention, response time, and concentration tests.
B-Complex Vitamin Supplements
Low or inadequate levels of some B vitamins can cause memory problems, trouble concentrating, and other symptoms of brain fog.
According to research on 202 adults with cognitive impairment and low or inadequate B12 levels, cognitive improvement with B12 supplementation improved cognition in 84 percent of participants and memory and attention scores in 78 percent of responders.
Magnesium
Many foods contain tiny amounts of magnesium, including seeds, spinach, and beans. It is essential for a number of key physiological processes, such as energy generation, blood pressure regulation, and enzyme reactions.
A number of studies have found that low magnesium levels are associated with poorer cognitive function and reaction times and an increased risk of developing cognitive impairment later in life.
A study of 2,466 people aged 60 and older found that individuals with greater magnesium levels performed better on cognitive assessments, including attention and memory tests, and had a decreased risk of cognitive impairment.
L-theanine
L-theanine is an amino acid present in green tea and other plants. L-theanine supplements can help you boost your memory, response time, and mental clarity. A recent study demonstrated that a single injection of 100.6 mg of L-theanine enhanced cognitive function and response speed in 69 adults aged 50 to 69.
Vitamin D
Vitamin D, a fat-soluble chemical, is required for numerous bodily functions, including the immune system and brain function. A deficiency of vitamin D can increase symptoms of brain fog and impair cognition. People who are sad or who are experiencing depressive symptoms are more prone to develop brain fog symptoms such as difficulty concentrating and memory issues. Depressed patients are more prone to vitamin deficiencies, notably vitamin D insufficiency.
Depressive symptoms are more likely to emerge when vitamin D levels are low. According to one research, taking vitamin D supplements can boost vitamin D levels while decreasing depressed symptoms, including cognitive deterioration.
Fatty Acids Omega-3
The health advantages of omega-3 fatty acids and their capacity to decrease inflammation in the body are well recognized. Concentrated omega-3 supplements may enhance cognitive function and decrease symptoms of brain fog, such as trouble focusing and remembering.
In a study of 176 people who were omega-3 deficient, taking 1.16 grams of DHA daily for six months enhanced episodic and working memory compared to those within a control group.
Vitamin E
Vitamin E, when consumed in sufficient quantities, can promote brain function by decreasing oxidative stress levels in the body. Certain vitamin E molecules, such as DL-Alpha-Tocopherol Acetate, have antioxidant characteristics that help to minimize free radical damage and fight inflammation. Moderately consume plant-based oils, nuts, seeds, and wheat germ, all of which are high in vitamin E. Nutritional supplements are a wonderful replacement. Because vitamin E can overdose, you should contact your doctor beforehand.
Lecithin
Lecithin, a kind of lipid, is present in the body’s cells. It has been demonstrated to improve memory and learning ability, which can aid in brain function. It is also beneficial to breastfeeding moms and moisturizes the skin.
Phosphatidylserine
Phosphatidylserine, which comprises amino acids and fatty acids, can aid in the relief of mental fatigue. These may boost your mood while also improving cognitive function. PS is generally used as a dietary supplement in the form of capsules or tablets.
Creatine
Creatine is an amino acid that is naturally created in the body and contributes to the delivery of energy to cells. It is present in red meat and fish, and it may also be taken as a dietary supplement. According to a study, creatine may help improve brain function, particularly memory.
Ginseng
Ginseng extract acts by alleviating immune system stress. It has a successful track record. It may aid cognitive processes, including memory and mood, as well as other health advantages like inflammation reduction.
Last Thoughts
You don’t have to live with a cognitive disability if you don’t want to. To keep your mind bright and clear, use some of these immune-boosting, cognitive-improving foods and vitamins in your diet. Brain fog is a very common condition that may affect people of all ages. While there is no one cause, there are several likely influences, such as inadequate nutrition, lack of sleep, and stress.
Only a few brain-healthy vitamins and minerals are discussed in this article. Including any of these in your regular diet and any supplements, you may increase your attention and memory recall. Click here to discover Sage Nutrients options that may be right for you. Cognitive Edge, their product, has been lab-tested to demonstrate how much it can increase brain performance. If you have any questions, consult a healthcare expert as well as the Sage Nutrients team.
