When you stop taking a drug that you’re addicted to, withdrawal symptoms can set in. This is what goes through your body during drug withdrawal. Depending on the drug, withdrawal can be mild, or it can be life-threatening. It’s critical to know what to expect so that you can get help if needed. In this article, we will discuss the most common withdrawal symptoms and how to deal with them.
What Happens to Your Body in Drug Withdrawal?
Drug withdrawal can be a frightening experience as your body goes through significant changes. Thus it’s important to know about the drug addiction treatment process.
Here’s a look at what your body goes through during drug withdrawal:
- Your body releases large amounts of adrenaline, which can cause you to feel anxious, restless, and jittery.
- You may notice a rapid heart rate and sweating.
- You may also have trouble sleeping or suffer from nightmares.
- You may feel nauseous or vomit.
- You may have diarrhea or constipation.
- You may feel dizzy, lightheaded, or unsteady on your feet.
- Your body temperature may change, and you may shiver or sweat.
- You may experience headaches, muscle aches, and pain.
- The symptoms can last for days or even weeks.
What Can You Do About Drug Withdrawal?
There is no one-size-fits-all answer to this question, as the best course of action will vary depending on the drug you are withdrawing from. However, some tips to help you through drug withdrawal include:
- Staying hydrated and eating healthy foods: It is important to drink plenty of fluids and eat healthy foods during drug withdrawal. It will assist your body in coping with the changes it is undergoing. Avoid caffeine, alcohol, and other stimulants, as they can make the symptoms of withdrawal worse. Consume regular meals and snacks to maintain your energy levels.
- Exercising regularly: Exercise can help to combat the feelings of anxiety and stress that often accompany drug withdrawal. It can also help to improve your mood and boost your energy levels.
- Talk to a doctor or therapist: If you are struggling with drug withdrawal, it may be helpful to talk to a doctor or therapist. They can provide you with support and guidance during this difficult time. You may even try drug and alcohol detox to get better and live a healthy life.
- Getting plenty of rest: It is important to get plenty of rest during drug withdrawal. It will help your body to heal and recover from the experience.
Drug withdrawal can be a difficult experience, but you can make it through with the help of the things mentioned above. Most importantly, don’t be afraid to ask for help if you need it. There is no shame in seeking out assistance during this tough time.