Things to Know About DBT

DBT stands for the term Dialectical Behaviour Therapy. It is basically defined as the mode of mental-behavioral psychotherapy which was given by renowned psychologist Linehan Marsha during the 1980s. The therapy is given for the safe treatment of borderline disorder or issues. The therapy is considered very effective in treating emotional cases, and it has proved its worth several times. Below, a few tips on how it works and helps to free from addiction.

  • The first and foremost goal of DBT is to help patients who have addiction issues by treating them on how to control negative thoughts, reactions, and feelings.
  • While some people have an easier time controlling their emotions in comparison to others. DBT was initially developed as a method to treat people who are suffering from Borderline personality disorder (BPT).
  • BPT was a serious disorder and people suffering from it often engage themselves in self-harming behavior which includes suicidal thoughts and cutting. However, all addicts don’t have BPT.
  • Therefore, the goal of DBT or Dialectical Behavioral Therapy is to help patients control negative thought and reactions by recognizing it. It can be done by a combination method of talking and role-playing.
  • When patients gain control over negative emotions, they are less likely to fall for drugs or alcohol as a way to control emotions. This newly learned behavior will help them to replace their old destructive behavior.
  • DBT skills use both individual and group therapy to treat patients to gain control over their harmful behaviors and emotions.
  • Individual therapy especially focusses on problem-solving technique. This includes therapy to improve self-esteem and reduce stress so that they can live a quality life.
  • Group therapy sessions last for hours and have distinctive areas such as interpersonal effectiveness, Regulations of emotions, Stress tolerance, acceptance of reality, etc.

It is recommended that patients must attend both individual and group therapy sessions in order to reap the benefits of DBT.