Simple tips you can do at home on Cara Menurunkan Berat Badan Dengan Cepat

Gaining weight is always easier compared to getting rid of that excess flab. At least that is what majority of the people think. So, if you are one of those who are worried about gaining extra pounds especially after the holidays, then you’re in luck, this article shares a set of remedies that can help you on cara menurunkan berat badan dengan cepat. Although, there are no guarantees that all the excess fat would be eliminated, but will surely help you burn your fat faster and lose weight naturally. Find out what they are and how they can help.


Gaining weight can be unintentional even if you are not increasing your food intake or decreasing physical activities. In fact, even aging can cause you to gain weight. It can be periodic, rapid, or continuous.

Periodic Weight Gain

This is characterized by fluctuations in your weight on a periodic basis and a good example for this is during a woman’s menstrual cycle.

Rapid / Unintentional Weight Gain


This is usually a side effect of some medications, and in most cases, this is harmless.

Continuous Weight Gain


Gaining weight over a period of time due to various factors such as aging or overeating.


PREGNANCY – Women tend to put on weight during their pregnancy. This is a result of the growing fetus, placenta, amniotic fluid, increased blood supply, and an enlarged uterus.

HORMONAL CHANGES – This is when a woman approaches menopause, there is a decrease in the estrogen hormone, which results in weight gain around the abdominal region and hips.

MENSTRUATION – When menstruation comes in a woman’s life, they will experience water retention and bloating. This can also be accompanied by varying levels of estrogen and progesterone resulting in a periodic weight gain.

FLUID RETENTION – Otherwise known as edema, which causes your limbs, hands, feet, face, or abdomen to look swollen and results in weight gain.

MEDICATION – There are certain medications that can cause weight gain such as corticosteroids, antidepressants, antipsychotic drugs, and birth control pills.

Whatever the reason for your weight gain, there are some natural remedies to help you on cara menurunkan berat badan dengan cepat.

Apple Cider Vinegar


1 tbsp of apple cider vinegar

1 glass of water

honey (optional)

What You Need To Do:

  1. Add a tablespoon of apple cider vinegar to a glass of warm water.
  2. Mix well and add some honey to it if you want a little bit of sweet taste.
  3. Drink it.

Make sure to drink this mixture twice daily.

What You Need to Know About Apple Cider Vinegar:

Apple cider vinegar, like white vinegar, is a rich source of acetic acid that exhibit anti-inflammatory and anti-obesity activities and promotes weight loss.

Green Tea


1 tsp of green tea

1 cup of water


What You Need To Do:

  1. Add a teaspoon of green tea to a cup of hot water.
  2. Steep for 5-7 minutes and strain.
  3. Add a little honey to the warm tea and consume immediately.

Drink green tea thrice daily.

What You Need to Know About Apple Cider Vinegar:

It is known that green tea helps in weight loss as well as weight maintenance. It is known to be a rich source of catechin and caffeine, both play a great role in losing weight.

Lemon & Honey


1/2 lemon

2 tsp honey

1 glass warm water

What You Need To Do:

  1. Add the juice of half a lemon to a glass of warm water.
  2. Mix well and add two teaspoons of honey to it.
  3. Drink the solution immediately.

Drink this 3-4 times daily

What You Need to Know About Apple Cider Vinegar:

The combination of lemon juice and honey is a very popular remedy for weight loss. The Vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities.

There are 12 more home remedies that we can add on our next discussion, so stay tuned!

Kherk Roldan

Kherk Roldan

TastyShred is a Health and Fitness online store that specializes in offering a select catalog of fitness accessories, state-of-the-art equipment, and smartwatches.