Renew Your Energy, Control Your Weight and Improve Your Metabolism

 Keeping one healthy is a challenge nowadays. Everyone and everything is busy around us these days, including us. But you can keep yourself healthy if you can download the eBook from Healthy Hildegard called as Guide to Fasting from It is a free eBook, download it, read it and try. It is an e-book of 85 pages to guide you through the Hildegard fasting regimen. Additionally, this book will guide you to go through supplemental fasting with ancient German herbs, and information about nutrition and diet inspired by Hildegard of Bingen.

Who is Hildegard of Bingen?

Some of you might not know about Hildegard of Bingen. Hildegard of Bingen was a saint. She was born in 1098 and was the 10th daughter of her parents. Her parents pledged her and her dowry to the Church when she was young. She used to have visions from her young age. She completed devoted herself to the Church. Her visions were a gift from God. She had contributed to almost all spheres of life, including medicine. She had a multidimensional accroach to healing through body, emotions, mind, and spirit.

Her healing works were forgotten for centuries. But Healthy Hildegard is contributing to healing and medicine. The book is a translation of work of St. Hildegard. It includes more than twenty-five recipes for fasting and DIY home remedies. It includes orientation for the times during and after fasting, and tips to overcome fasting challenges and crisis.

Why Fast?

According to Hildegard, “We discover long-term health and well-being not through exaggerated severity or asceticism. Hildegard believed healthy discipline leads to overall improved quality of life.”

Before you start fasting, you should find the reason why you are going to fast. You should identify the reason and then preserve the purpose so that you can carry that purpose out while fasting.

When we say fasting, it doesn’t mean starvation; it means exploring our boundaries.

According to Hildegard of Bingen, fasting is a panacea. It helps in improving physical health and overcomes condition related to worry, conflict, external pressures, stress, and anxiety. It is the duty of the person who is fasting to take the responsibility to know their needs and their wishes to accomplish the regimen of fasting.

What Can You Expect?

  • New energy and vitality
  • Insights and perspectives get broader
  • Senses sharpen
  • More time for real works, not killing time in cooling, eating or shopping
  • Relaxation and balance
  • Get relief from migraines, blood pressure problems, allergies, rheumatism
  • Weight loss
  • Detoxification
  • The sense of body improved
  • Thinking becomes positive
  • Personal development
  • Sleep quality improves
  • Frequent dreams while sleeping
  • Overcome stress with new strength

So, keep yourself healthy and make a better lifestyle choice. Download the e-book free from the link