Losing weight is difficult. You must put a lot of hard work into it. This is especially true when it comes to your diet because you have to avoid some of the foods you really like. When you look at the scale and see you haven’t lost any weight you may even grow depressed. All of this shows how important using all of your available resources to your advantage really is.
One really inexpensive thing you can add to your weight loss and maximize your result is the Garcinia Cambogia and apple cider vinegar (ACV). This weight loss duo is commonly referred to as the Garcinia Cambogia and apple cider vinegar diet.
Garcinia Cambogia and Apple Cider Vinegar: Is it Worth It?
Garcinia Cambogia is a fruit that originates in India and some parts of Asia. The main ingredient in this food is hydroxycitric acid (HCA). This has some amazing weight loss benefits including appetite suppression, boosting your serotonin levels, and blocking fats from producing carbs and then inhibiting the enzyme citric lyase.
Apple cider vinegar contains a lot of pectins. This is also known to curb hunger pains while stimulating your ability to digest proteins. As this process occurs you burn more calories since proteins need more energy when your body breaks them down.
Advantages Of The Garcinia Cambogia and Apple Cider Vinegar Diet
Garcinia cambogia and apple cider work together to benefit your body in the following ways:
* They block fat by inhibiting the metabolic enzyme, citrate lyase, from producing as much fat as it normally would.
* They suppress your appetite by increasing your body’s serotonin level. This is a chemical in your brain that serves as a neurotransmitter. As such, it affects the regulation of your mood and appetite. What this means is you won’t want to eat any more than what is necessary for weight management.
* They give your metabolism a boost, making it work more efficiently. This is different from the continual state of imbalance your metabolism usually has your body in. As a result of this balance, your body uses more of the energy that it takes in. It then taps into the fat you’ve stored up for fuel. Ultimately, it helps keep your weight in check.
* They reduce cholesterol in your blood by preventing citrate lyase from changing sugar into fat. This ultimately blocks the production and storage of fat. At the same time, the number of lipids in your bloodstream is also reduced. A simple way of saying this is that you produce more good cholesterol and less ad cholesterol
Things to Understand About The Garcinia Cambogia and Apple Cider Vinegar Diet
Although there are many great benefits to this diet, there are also a few things you must be aware of. This includes:
* Anyone who suffers from diabetes or hypoglycemia or taking any drugs, herbs, or supplements that affect their blood sugar should use extreme caution with this diet. This is mainly because garcinia can lower your blood sugar levels. If you still want to try this diet, you really should talk to your doctor first so they can monitor you while you’re on it. They can also make any necessary adjustments in your medical treatment as well.
* This sometimes leads to the development of rhabdomyolysis, which is a serious and potentially fatal disease that involves skeletal muscle degeneration. Although it’s unlikely you’ll develop this complication, you do need to know that it’s possible so that you can be on the lookout for it. Symptoms include fatigue, dark urine, and muscles that are painful, achy, cramping, sore or weak.
* Women who are pregnant or breastfeeding shouldn’t take garcinia. This is because there haven’t been a lot of scientific studies about it. Additionally, it’s never a good idea to suppress your appetite during these times anyway.
Appreciating The Amazing Duo
When you combine these two terrific ingredients you’re giving yourself the ability to burn fat faster. As you block fat and suppress your appetite you’ll eat less than you’re accustomed to. So, if this sounds like something you want to add to your diet make sure you buy high-quality Garcinia and organic raw apple cider vinegar that’s unfiltered, unpasteurized and unheated. You’ll want to take them 30 – 45 minutes before eating breakfast in the morning then watch as they do some terrific work towards helping you achieve your dieting goals.
