Anxiety often brings a lot of unwanted excitement which is really bad for human health including both body and mind. Therefore, psychological experts strongly recommend their patients to practice different kinds of useful breathing exercise for anxiety.
If anxiety is not controlled on time then it can make your life completely hell. You might even exercise sudden panic attacks or nervous breakdowns due to uncontrollable anxiety. There are few deep-breathing practices of breathing that can definitely help you to fight against anxiety.
Doctors will simply prescribe you few pills or tablets but they will manage your anxiety just on a temporary basis but if you want to get a permanent result then you have to carry on with your regular breathing exercises.
Useful breathing techniques for regulating anxiety in mind:
There are many people who think that breathing exercises will take a lot of time but this is completely untrue. If you can invest just few minutes of your day then only you can have an amazing experience of relaxing breathing. Fresh air will get into your body and toxic air will get exhaled.
There are some specific forms of breathing exercise for anxiety that can be practiced regularly during early morning or during evening time. Make a list of these forms and practice them on a regular basis in order to receive an unbelievable result in anxiety management.
- Deep breathing: This breathing exercise is often referred as slow breathing. This is because you have to take the fresh air slowly first and then have to exhale the same for receiving a great relaxation. If you are exposed towards frequent panic-attacks due to anxiety then this exercise will be the best option for you. Your body will get calmed and on the other hand your heart-rate will also get slowed down with the consistent practice of this exercise. You will be able to discover a new and positive side of yourself and your mind will become light.
- Meditation breathing: This is a superb breathing process and it is really quite simple to practice. Here, breathing out slowly is the only thing that you have to maintain consistently. In this case, your lead focus should be your out-breath not your in-breath. Gentle, steady and slow breath needs to be practiced for releasing your anxiety perfectly. Go for meditation retreats conducted by professionals, as they can help you “switch off” and let your mind and soul fully rest.
These are the two most popular breathing forms that can help you to get rid of anxiety instantly. The best part is that in both the cases you can choose your own breathing pace and comfortable posture.