Exercise is a must for everyone who wants to enjoy their life to its full. There are many health benefits if you exercise regularly. Exercising regularly improves the strength of your heart, decrease insulin resistance, and weight loss. So, if you don’t have time for exercising, nowadays it’s an excuse, as there are a lot of ways you can exercise. And if you have very tight schedules, you can just walk or run on a treadmill. You can use the treadmill when you are watching a television show or reading a newspaper. So, get a treadmill to enjoy a fit life. You can check for best treadmills reviewed for 2019 and then decide to buy one.
When you walk or run on a treadmill, you are going to feel less stress, as you are walking or running on a plain surface. Treadmills are also good to monitor the condition of heat and blood pressure of patients with poor health or having a heart problem.
Given below are a few information on the health benefits of a treadmill:
Heart Benefits
With a treadmill, one can diagnose if they have heart disease, blockages in the coronary artery, and any other cardiac issues. Before the body is put under stress, it mightn’t show any symptoms of heart disease. Making a patient run or walk on a treadmill will make their body stressed, and vital signs of the patient can be monitored. People are having high cholesterol or people who are not showing any symptoms of heart disease, but doctors feel that he or she has heart disease, are the ones who are put on a treadmill test.
The treadmill test is then followed by a few other tests to confirm if the person has heart disease or not, such as,
- Echo Stress Test
- Nuclear Stress Test
- Cardiac Catheterization
Health Benefits
Treadmill workouts are aerobic exercise, and doing them regularly will improve your blood circulation and strengthen your heart and lower your blood pressure. Aerobic exercise also protects you from blood vessel disease and heart disease by lowering lipoprotein which is bad cholesterol and helps to raise the good cholesterol in your body.
Diabetes Benefits
Type 2 diabetes can be controlled if you are using a treadmill regularly. When you exercise less than 20 minutes, it causes your liver to release stored glucose for fuel, whereas a session of at least 20 minutes has more advantage as your muscle will need more glucose for fuel and overall glucose become low. If you can exercise regularly on a treadmill, slowly your dosage of medicines for diabetes will be reduced, and in some time, you mightn’t again need your medicines for diabetes.
