What actually testosterone is?
Basically, it is something which is considered linked with the ‘macho’ man. Your thick beards, big muscles and giant body are the result of testosterone. It is one of the sex hormone found both in male and female. But, in males it is much more and responsible for lots of changes going into their body. At the time of puberty, its level automatically increases.
Real effects of testosterone
Ageing is a prime reason behind the decrease in testosterone level. Nowadays, men are really concerned about their testosterone level. There are certain effects that are related to testosterone. Have a look:
- Body fat.
- Muscle mass.
- Mood behavior.
- Heath of heart.
- Hair growth.
- Excellent fertility.
Symptoms face by men with low testosterone
The decreased level of male sex hormone i.e. testosterone affects the men and there are symptoms too related to it.
- Sudden weight gain
Low testosterone level results in increase weight as there are less chances of burning fat.
- Decrease in self confidence
One can notice a sudden decrease in self-confidence, motivation and energy level too.
- Low sex drive
A decreased level of testosterone is the reason behind lower libido. And, sometimes it is also responsible for erectile dysfunction.
- Sudden mood behavior
According to the research, any kind of testosterone deficiencies lead to depression. Even, it can also hamper the overall wellbeing of males.
Yes, you can increase the testosterone level
Many people have this question in mind about how to increase the testosterone level. Likewise, there are so many reasons behind low testosterone in male. There are many ways too by which one can also boost the testosterone level.
- Testosterone pills
Eventually, the testosterone pills are taken as supplements which are also prescribed by the physicians. It acts as testosterone therapy.
- Minimizing the alcohol intake
There is a fact that drinking alcohol kills the natural testosterone level. So, it is a wise step to avoid consuming a large amount of alcohol.
- Diminishing the stress level
Stress can be accelerated due to various reasons and one of them is low testosterone in male. The hormonal changes also result in stress. It’s better to diminish the stress level from your mind and increase the testosterone level.
Testosterone is totally a guy thing. Keep the level increase by accepting healthy habits.