The 4 Pillars of a Healthy Lifestyle

You are aware how quickly one becomes a slave of the repetitive daily routine. In some cases, a routine is healthy, by when it shapes a life, nothing good can come of it. This is especially true if there is nothing in it to support your health and promote a healthier lifestyle.

Incorporating healthy habits in your daily schedule is a hard thing. This is why you should not have high expectations. The easiest thing to do so is to pick one healthy habit and slowly incorporate it until it becomes a natural part of your life. You can start with anything related to these 4 pillars of a healthy lifestyle.

Regular Exercise

When someone mentions exercise, people tend to make faces shouting out loud that they don’t have time for it. You don’t want to be this guy. Why? Because regular exercise doesn’t necessarily stand for spending countless hours in the gym.

You can start by giving up certain conveniences as you can. For instance, you can stop taking the elevator, start parking away from your home, and so on. This is a great way to incorporate some cardio into your everyday life. Once you have it all figured out, you can extend your efforts. Try regular walking, swimming, or bicycling.

Don’t be hard on yourself. There is no need to jump from inactivity to 5 training sessions per week only to face failure and disappointment. Go slowly until you build a habit.

Healthy Sleep

Medical experts advise that we should have at least 7 hours of sleep every night. The important thing to know is that this doesn’t apply to any 7 hours. In order to live a healthy life, you will have to get attuned to your inner clock and try to go back to a healthy, natural circadian rhythm.

There is one simple trick to help you go back to a healthy sleep cycle. Set your alarm when you want to wake up and give your best to get up no matter when you lie down. Repeat this for several days and your body will tell you when you need to go to bed.

Since mattresses play such an important role in building healthy sleeping habits, you should also consider investing in the best memory foam mattress.

Proper Diet

Don’t let the food industry tech you what healthy food is. Today, you can easily see processed and genetically modified foods advertised as healthy foods. We are aware that a diet based on organic foods exclusively can be very expensive. And you don’t have to make a complete switch to organic foods.

The most important thing is to educate yourself and reduce eating processed foods as much as you can. You don’t like to cook? No worries, there are dozens of recipes online that can teach you how to make healthy meals in under 30 minutes.

Make a solid diet plan, go out to regularly shop for food, and you will have a significantly easier time switching over to homemade healthy meals. Also, there is nothing wrong with eating junk food now and then. Don’t be so hard on yourself!


Hydration is the next pillar of a healthy lifestyle. Your body is mostly composed of water, and if you don’t drink enough of it, your body will suffer. While there is no scientific proof behind it, the standardized rule of 8-ounce glasses of water a day is the best thing we have at the moment. It is important that you only consume clean and filtered water as unclean water can cause gastrointestinal and stomach problems.

There is a myriad of factors that affect our individual water needs. Some of these are physical activity, the food we consume, the medications we are on, our age, weight, and so on. The best way to be absolutely sure about being on the right track is to become more aware of this problem, and drink water whenever you feel thirsty.

There you have it – the 4 pillars of a healthy lifestyle. It is never too late to start working on your health. You can see that there are many ways to improve your it. Start with the one that resonates with you the most and gives your best to stay consistent in your efforts.