Testosterone is a male sex-hormone which is responsible for muscle growth, fat loss and keeping men healthy. Hence, it is of prime importance to keep the level of testosterone hormone up to a good value. But many people fail to do so and face a number of health problems in their life. In today’s lifestyle, maintaining a good testosterone level in the body is a difficult task. One needs to take a proper care of his health by taking a good diet as well as maintaining a healthy lifestyle.
Not only is testosterone important for men but also has a great value for women. There are a number of natural supplements available in the market which a person can use to boost testosterone level in the body. In this post, we have mentioned a few supplements which help to maintain an optimal level of testosterone in humans. All these happens by preventing the conversion of testosterone to estrogen and also by ensuring the required level of testosterone in the body. Here is the list of supplements:
- Ashwagandha – The ancient herb, Ashwagandha is also popularly known as “Withania somnifera” and used as an effective herb to boost testosterone level in men. All it does is reduces the secretion of the stress hormone, cortisol in the brain and hence boost the level of testosterone in the body. If a person takes it in the morning, then it is effective to make him feel energetic throughout the day. And if a person consumes it in the night, then it helps to de-stress him and ensures a sound sleep. Also, it also helps in improving the performance during exercise and is also helpful in ensuring proper sexual functions in men.
- Tribulus Terrestris – Another herbal ingredient which helps to boost the testosterone level in men is Tribulus Terrestris. It is also known as “Gokshura” and helps to boost sex drive in men. In a 90-day study, it has been found that using Tribulus Terrestris results in improving sperm health and curing erectile dysfunction in men. However, it has also been seen in many experiments that it is only effective for those who have low testosterone level and it is ineffective for healthy men.
- Ginger – It is an easily available ingredient in every household. Many studies have found that those who take ginger supplement on a regular basis witness a drastic increase in testosterone level in their body. Those who consume ginger regularly have an adequate sperm count which helps in ensuring fertility in men. Also, ginger helps to remove the inflammation from the body and makes a person healthy. However, more research is going on the usefulness of ginger on increasing the testosterone level.
- Zinc – Zinc is another supplement which is quite effective in improving the level of testosterone in the body. It is also found that all the athletes who undergo stressful training also notice the rise in their testosterone level by the use of Zinc. Due to the increase in the sperm count by the use of Zinc, people have got benefitted due to improvement in the sperm health.
So, these are some of the popular natural supplements which are quite helpful in increasing the testosterone level in men.