Coffee is not just a heartwarming beverage to enjoy at the start of the day. Over the years, it has become a fixture in people’s unique lifestyles. This is the reason why coffee shops or cafes are in great abundance in urban locations.
Today’s coffee culture thrives due to numerous factors. For one, coffee shops are popular gathering places. Many of them have unique concepts that invite customers to spend more time at the shop while enjoying a good cup of coffee.
Another factor is that coffee comes in a great variety of concoctions designed to meet not only the specific taste of customers, but other requirements as well. Popular coffee shops are always experimenting with coffee beans and flavors, as well as exploring the health benefits of their menu items to draw in health-conscious customers.
Plus, the practice of drinking coffee in the company of other people presents the opportunity for communication. Having coffee has become synonymous with engaging in friendly meetups or even business meetings.
Coffee as an Element of a Healthy Lifestyle
Indeed, coffee has developed into a staple. People from all walks of life love it for the factors shared above, but there’s also a group of people drinking coffee more as a part of their health initiative.
There’s to denying the fact that a lot of people rely on coffee to get them through the day. For these individuals, going without coffee can actually have a negative impact on how they go about their daily responsibilities.
Here are the most common benefits of coffee:
1. It can make you more alert.
The caffeine in coffee can wake you up and give you energy, especially in the morning. This boost does not only enable your body to get to work, but it also enables your brain to process and receive information more easily.
Bulletproof coffee, for instance, can give you energy for a morning workout. It also helps you focus on all your work tasks throughout the day. The organic coffee beans used to prepare this drink deliver caffeine to last you the whole day. Plus, the brain octane or MCT oil and ghee included in the concoction enhances brain performance.
2. It is packed with antioxidants.
Coffee is actually a superfood because it is full of flavonoids. These antioxidants promote better cognitive functioning, prevent oxidation and inflammation in the brain, slow down aging, and boost the body’s resistance to cancer and degenerative diseases such as Alzheimer’s and Huntington’s.
The antioxidants present in coffee fight free radicals and detox the body. Therefore, drinking coffee does not just boost overall health for a better quality of life, but also contributes to a longer life.
3. It is a versatile ingredient.
Drinking coffee is not all that you can do to benefit from the nutrients present in coffee. You can use it a scrub to polish your skin. Coffee grounds can also be used as a mask to get rid of stubborn cellulite (something the gorgeous actress Halle Berry does).
Also, if you are feeling stressed, just a whiff of coffee is enough to send a wave of happy hormones throughout your body and make you more awake. It’s worth mentioning too that coffee can be added to all kinds of recipes not just for flavor, but for its nutritional value as well.
Healthy Consumption of Coffee
Like most things, coffee is beneficial if appropriately consumed. This means that you can enjoy all of coffee’s benefits if you drink it in moderation. Health experts agree that you should drink just one or two cups a day. Coffee culture demands more, but if you want to be healthy, stick to a cup or two. The cup size should only be 250 ml and never the serving size in typical coffee shops. So, invest in the right coffee cup for your drink.
Likewise, pay more attention to the quality of the coffee beans. Be a coffee connoisseur. You want to make sure that they have undergone the right process and are free of molds and toxins, which are believed to be responsible for caffeine crashes.
Lastly, coffee preparation is a vital consideration as well. It’s best to drink coffee without sugar because sugar diminishes the natural nutritional quotient of coffee. If you need to sweeten up the beverage, opt for healthy, non-synthetic alternatives such as stevia, coconut sugar, or honey.
Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, “The Bulletproof Diet.” Through his work, the Silicon Valley investor and technology entrepreneur provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.