Lifestyle Tips For Ankylosing Spondylitis

Ankylosing spondylitis is an inflammatory condition of the joint, and is also sometimes referred to as just AS. It can cause a lot of pain in the elbows, hands, knees, ankles and your back. Unfortunately, this condition can cause other issues as well, such as fatigue, pain in your eyes, or even lung or heart problems.

It is definitely not easy living with ankylosing spondylitis, but with the right treatment and lifestyle changes, you can live well with this condition. If you would like to know more about this condition, you can check out ankylosing spondylitis specialist in Brisbane at arthritisCARE, or simply talk to your local doctor.

AS causes a lot of pain and stiffness

Stay positive!

Often overlooking, your attitude has a big role in getting better and controlling your symptoms. It is important that you have the right attitude if you have this condition. It is easy to look at things negatively, especially if you suffer from ankylosing spondylitis… However, keeping a positive mindset can help you a lot both physically and mentally.

Exercise regularly

When living with this condition, regular exercise is an important factor. Back pain that is caused by ankylosing spondylitis tends to get a lot worse after you have been inactive for a long time. In this case, exercise can help ease the symptoms a lot.

It is important to know which exercises would actually help your individual case. You should always listen to your body, and if you start feeling pain during your exercises, that just means that you have passed your limits, and that is a good time to stop.

Make changes!

It is important to spot the biggest troublemakers in your day-to-day life and try to eliminate them. For example, if your job is making you incredibly tired because of all the physical activity it requires, you should try and find a field that caters to your condition.

Be honest with your doctor

A lot of times, patients are not completely honest with their doctors, which is a big issue. You need to have an open conversation with your doctor, as he or she will be able to give you a proper treatment plan to help with your symptoms. In some cases, your doctor will recommend that you go through physical therapy.

This is because a physical therapist will be able to give you a great physical activity regimen, that will be tailored to your individual case of ankylosing spondylitis and thus help you with the symptoms. AS and psoriatic arthritis are rather similar, and if you want to know more you can visit, or call your doctor.

It is important to talk to your doctor!

Final word

The most important thing for you to do is follow a proper treatment plan, and have some lifestyle changes. Try to be active, but do not over-exhaust yourself. You should talk to your doctor about the lifestyle changes that could benefit you.