Know Body Massage to relieve depression and anxiety

A Body massage can relieve pain and stiffness in the body according to Associated Bodywork & Massage Professionals. The body massage may release endorphins, which also act as a pain reliever. body Massage sometimes helps reduce migraine pain. Muscles that are tired, overused or otherwise sore can relax and soften through the massage. A massage may help an athlete’s sore muscles after a hard workout or benefit a sports injury. A massage reduces stress levels in most people. Massage may also help manage or reduce the symptoms of anxiety and depression. We find right place for Body to body massage in Delhi at Erotika Spa, while no studies prove that massage reduces depression symptoms, some people with depression feel that their symptoms decrease after massage. Your body contains 30 pressure points on the soles of your feet and palms that are related to various organs. Apart from that, you have 7 reflex centres that are related to the glands of the neck, head, reproductive organs, pancreas, kidneys and liver. When performed a massage also helps on the release of certain hormones that calm your mind, relieve stress and help keep depression at bay. Body massage feels perfect when you are aching all over. This is because if done properly it helps beat body pain. Due to its action on the muscles and nerves of your body a massage helps relieve mild to moderate body ache.

massage is performed your muscles and body are twisted, patted and the different hand movements of the technician help stimulate the surface of your skin it is leading to production of heat which in turn massages the nerve and blood vessels under the skin which help improve blood circulation.’ So, getting a massage helps get that blood pumping which in itself has a number of great health benefits like improving the texture of your skin, better elimination of toxins and proper functioning of internal organs. Apart from that, the heat produced is also known to help improve metabolism. There are so many spa centres which are involve to give body massage and we found erotika as a best body massage center in Delhi