Cancer claims the lives of many people every year. The CDC confirms that there will be a 24% increase in the number of new cancer cases in the United States for the period 2010-2020.
Types of cancer that are expected to increase over the period include lung, breast, melanoma, liver, bladder, and kidney.
The untold truth is that most cancers develop from lifestyle habits and wrongful medication. If you take Zantac and get diagnosed with cancer, you can file a Zantac lawsuit with the help of an injury lawyer and hold your health provider accountable.
In this article, we mention some five ways you can prevent cancer or reduce the risk of developing melanoma to live longer.
1. Do not smoke
Smoking is the primary cause of liver and lung cancer. You are at the absolute risk of developing other types of cancer if you smoke tobacco and other harmful substances.
If you smoke, it is crucial to quit. If you are not a smoker, the best you can do is avoiding hanging with those who smoke. You can still inhale secondhand smoke when someone smokes close to you.
2. Avoid exposing yourself to UV
Exposing yourself to direct sun for hours increases your risk of skin cancer. The sun emits intense UV rays that may be harmful to your skin.
If your work involves remaining outdoors on the scorching sun for hours, you should apply skincare products that limit the effects of direct sunlight. You can also apply sunscreen, wear protective clothing, and stay in the shade if you must remain outdoors.
3. Eat a balanced and healthy diet
Your diet plays a significant role in your health. For instance, by including a lot of carbs in your diet, you increase your risk of becoming obese. Once you are obese, you are more vulnerable to cancer and other chronic liver diseases like Type 2 Diabetes and high blood pressure.
Choose a diet full of greens, fruits, and limit harmful fats. Nutritionists recommend lean proteins and whole grains for a healthy body. Avoid eating more processed foods.
4. Include exercise in your daily routine
Your daily routine should begin and end with some simple exercise. When you exercise, you maintain cardiovascular health, which reduces your risk of cancer. Therefore, you should aim for at least 30 minutes of exercise every day. You don’t need to use an elliptical machine or take it to the gym to have a successful workout. Some simple workouts like squats, walking, morning run, and yoga can keep you fit and reduce the risk of cancer.
5. Go for cancer screening
It is essential to always go for cancer screening at least once a year, especially if your family has a cancer history. Cancer screening can help to identify cancer at early stages and improve your chances of survival.
When you visit your doctor, you should ask for immunizations to prevent viruses such as HPV and hepatitis that increase the risk of cancer.
Although some causes of cancer like genetics are beyond control, you can prevent the risk of cancer by sticking to a healthy diet and exercising regularly. It is also crucial to get screened for cancer early and get the right treatment on time.