In the world of bodybuilding, the word “gains” is thrown around so often. Those who are new to the gym will quickly get a hold of the word. A Gain is the term for huge amounts of muscle, be it in the torso, arms, thighs and calves.
Now, gains aren’t acquired overnight. Building muscles take hard work and dedication in maintaining a rigorous workout routine. Fortunately for men, it’s easier to grow muscular physiques, compared to women. Male bodies have significantly lower body fat percentage, giving them the advantage of seeing results in over a few weeks.
However, not all gains can be attributed to being active alone. Fitness celebrities have also acknowledged the use of protein synthesizing and other helpful acid supplements in maximising their gains. Even supermodel angels, such as Elsa Hosk and Bella Hadid of the Victoria’s Secret, recognize the importance of taking protein.
The Basics of Bodybuilding
Not everyone is born with the same amount of muscles as the other. Therefore, it entirely depends on their genetic make up.
According to health site Prevention, there are three classified somatotypes of the human body:
- An ectomorph is someone who’s born with the least amount of lean muscle and fat. Bodies of this type find it hard to gain mass.
- A mesomorph has a moderate amount of both muscle and fat. Mesomorphs are at the advantage of growing muscle size quickly, as it’s just natural for them to do so.
- An endomorph is the opposite of the ectomorph. Endomorphs have more fat than any other type. Some may find it harder to lose weight and build muscle but doing so is not impossible.
Note that body types aren’t limited to the three mentioned. It’s possible to have a combination of two. For instance, a person with an ecto-mesomorph body type will find it harder to gain mass compared to an endo-mesomorph. Along with genetic factors, daily diet, amount of sleep, the frequency of exercise and overall state of health contribute to how slow or fast the weight gain would be.
The 3 Most Common Weight Building Supplements
Taking supplements has been a common practice for bodybuilders and fitness enthusiasts. Aside from quickening the body’s response, these boost the overall condition and health of the body.
- Omega-3 supplements or fish oil are used explicitly over the years. The intake of fatty acids only found in seafood, improves protein synthesis.
- Whey protein, which is sourced from milk, is a widely known fitness supplement. The high amount of amino acids it has promotes muscular growth and quickens the production of anabolic hormones.
- Caffeine is an antioxidant found in tea, chocolate, and pomegranate fruit known to ease off physical and mental fatigue.
The Difference of Whey
One reason why whey protein is so relevant is the leucine in its composition. It’s known that amino acids in the body are responsible for synthesizing protein. Since our cells are actually made up of acids, nutrients are absorbed fairly quickly. Protein is needed to prevent muscle atrophy. Leucine, an amino acid, helps the body recuperate after heavy physical activity and even controls bodily hormones such as insulin. Generally, it’s beneficial in maintaining and increasing muscle mass. Ideally, whey protein powder is taken pre and post workout.
Author: Carrie Sze