The wellness refers to a state of being in which the balance in different areas, or dimensions, of the life of a person is. The goal is to achieve fullness and optimal health, to achieve a better quality of life. To achieve this state of fullness and balance, wellness group’s different techniques and areas such as nutrition, sports, massage therapies, relaxation exercises and personal care in ebook for health.

Dimensions of the Wellness

The wellness is a lifestyle that seeks a balance between different aspects of life to achieve a total balance. Following this philosophy, wellness in ebook for health is divided into six dimensions:

  • Intellectual
  • Spiritual
  • Physical
  • Social
  • Occupational
  • Emotional


The importance of good nutrition is one of the most important parts of wellness. On the one hand, there are various diets that contribute to improving not only the physical condition, but also contribute to improving the general health of the person.

The advantages of eating properly in ebook for health, besides knowing how to take advantage of the properties of natural products and what benefits it has for the body to introduce them into the daily diet is one of the keys to achieve a healthy and balanced life.


The benefits of practicing sports on a regular basis are known. Although there are more risky sports that require high levels of activation, others seek to improve the balance between body and mind, contribute to the relaxation of the body and make the person who practices it feel better. The Pilates or yoga are examples of these sports in the section of wellness of ebook for health.

Benefits of Exercise

Exercising daily is an essential part of a healthy lifestyle. People who lead an active life are less likely to get sick and more likely to live a longer life. Exercising allows you to have a better physical condition and also improves your mental health and your overall sense of well-being.

Biological benefits

  • It improves the shape and physical strength.
  • Regulates blood pressure figures.
  • Increase or maintain bone density.
  • Improves insulin resistance.
  • It helps maintain body weight.
  • Increase muscle tone and strength.
  • Improves flexibility and mobility of the joints.
  • Reduces the feeling of fatigue.

Psychological benefits

  • Increase self-esteem
  • Improve the self-image
  • Reduce social isolation
  • Reduce tension and stress
  • Reduce the level of depression.
  • Help relax.
  • Increases alertness.
  • The number of work accidents decreases.
  • Lesser state of aggressiveness, anger , anguish …
  • Increase the general welfare.