Crossfit is quickly becoming a prevalent form of exercising for many people, and this is primarily due in part to the high-intense levels of workout that is involved in these workouts. For many people though they have this misconception that Crossfit is only for those who are already in shape.
However, that is far from the truth of the matter.
Crossfit is great for anyone who wants to get in shape. No matter what their level of shape may be.
Now, this is not to say that you will excel with some of the advance workouts because you most certainly want but what you need to understand is that like many workouts you will have to work your way to more advanced levels of the workout.
Like most things in life, you will have to work your way to a higher level by staring out with the basics and then move on to the more upper echelons of exercising.
Moreover, in this article, we will be going over the best Crossfit Los Angeles exercises for beginners. Know this now – even though they are beginners exercises, you will still feel the burn and the tear on your muscles.
However, this is precisely what you want in an exercise. If you’re going to get in shape and want to get ripped and shredded, then these are the exercise for you.
The Best Crossfit Los Angeles Exercises For Beginners
Jumping Squat
Easily one of the most beneficial exercises on this list that targets your Hamstrings, Quadriceps, Gluteus Maximus and Erector Spinae. This exercise will have you doing a squat workout but take it to the next level.
You will be – as the name implies – doing squats while jumping. So for this particular exercise, you will be jumping n the air and landing in a squat. The benefits fo a task like this is that you will age gravity weighing you down as you do these exercises.
The added gravity push will help to add more weight to your body really as well as really push your body that much more.
In Crossfit what you need to understand is that you are wishing your body beyond its limit and taking exercises to the extreme. Why you want to do this is because you will be able to push your body beyond its limits really.
You want to tear your muscles so that the can rebuild and come back stronger. Now, this exercise will leave your quads, and hamstrings burning and it will be difficult to walk or even get up the next day. Make sure you have a free weekend to relax because if this is your first time – and we can assume this as you are a beginner – this will leave you wanting to just rest for the day instead of pursuing anything else that weekend.
Shoulder Press
These are pull up on steroids. In this exercise, you will do the traditional pull up (assuming you can) and what you will do is make sure your shoulders align with the bar. After it aligns with the bar what you want to do is move to one side of your shoulder (meaning you want to shift your body so that your weight changes to one side of the shoulder. You will be targeting specific muscles and as a result what you will be doing is strengthening those muscles.
Burpee
Easily one of my favorite exercises on this list. Burpees are great for not only increasing your stamina but also buying that mental strength. Burpees have a variety of forms, but the most common burpees are the ones in which you will jump up (either doing jumping jacks or doing jumping squats) and then squatting down to do a push-up and then again do whatever the jumping exercise is.
Now you will do this for about 30 seconds or if you are really hardcore you can take it to a minute. However, the overall objective is to do this for a specific timeframe and to do this in maybe three to five sets.
You will feel that your muscle will ache, but you will, also feel that when you do it enough times that you stamina will drastically improve and this is easily the best thing for this exercise. It has a profound impact (which is life-changing) on your overall cardio and heart health.
Pushups
These are one of the most recognizable exercise for anyone to engage in. The best thing about pushups is that there is a variety that one can engage in. So for this particular exercise, you will want to switch them up a bit.
Look to see which pushups you want to do and make a set out of them. There is the classic push-up where you have your hands facing in the same direction as to where you are facing, with your back straight and your buttocks slightly up.
This is the most common push up but one of the most efficacious for making your chest stronger and more prominent.
Pushup On One Hand
This is a more advanced pushup where you will do as the name implies a use upon the one hand. The benefit of this exercise is that it also helps to work with your core muscle.
Box Jump
This exercise helps in increasing you Quads, hamstrings, Gluteus Maximus and Erector Spinae. This also helps with precision and balance. The benefits that one will gain from these exercises is stronger Quads but also more flexibility.
This may seem like it can be a bit advanced but it actually isn’t, and this is great for beginners as you can adjust the size of the jump to which you want to engage in.
Now it would be a good idea to do this exercise with some pads or cushioning behind you because of you all back on your spine that could have devastating effects on your health later on. Always best to take it easy and to play it safe.
Ring Row
Now, this may be a bit of a challenge for beginners, but this is really a great way to get your body back in shape or to get in shape. The ring rows are great for getting that core string, tight and powerful. The is because to stay balanced on the rind you must use your core muscles, and this is precisely what these rings will do.
They will force you to target those core muscles. Now, will it be comfortable in the beginning absolutely not and for this, you may want to work your way to this exercise with other core exercises. But once you have built up your core just a little bit you will be able to tackle this exercise effectively?
Kettlebell Swing
The kettlebell swing is great for the shoulders as well as the back muscles. This exercise doesn’t require too much thigh behind its, and your coach will most definitely show you the proper way to do this. However, what is important to know is that if you are looking to increase the strength in your shoulders, then this is an excellent exercise to engage in.
Final Thoughts
These are just a few examples of exercise that any beginner can engage in today and start. Some of these exercises will most definitely leave your body feeling aching, numb and sore the next day after. But the overall results will leave you wanting to hit the gym again and again.
These exercises – when done correctly, will have a monumentally positive impact on your health. You will be happy with the results that you see, and more importantly, you will feel stronger, fitter and more healthy as a result.
Recap
Jumping Squat
You want to tear your muscles so that the can rebuild and come back stronger. Now, this exercise will leave your quads, and hamstrings burning and it will be difficult to walk or even get up the next day. Make sure you have a free weekend to relax because if this is your first time – and we can assume this as you are a beginner – this will leave you wanting to just rest for the day instead of pursuing anything else that weekend.
Shoulder Press
These are pull up on steroids. In this exercise, you will do the traditional pull up (assuming you can) and what you will do is make sure your shoulders align with the bar. After it aligns with the bar what you want to do is move to one side of your shoulder (meaning you want to shift your body so that your weight shifts to one side of the shoulder. You will be targeting specific muscles and as the result what you will be doing is strengthening those muscles.
Burpee
Easily one of my favorite exercises on this list. Burpees are great for not only increasing your stamina but also buying that mental strength. Burpees have a variety of forms, but the most common burpees are the ones in which you will jump up (either doing jumping jacks or doing jumping squats) and then squatting down to do a push-up and then again do whatever the jumping exercise is.
Pushups
These are easily one of the most recognizable exercise for anyone to engage in. The best thing about pushups is that there is a variety that one can engage in. So for this particular exercise, you will want to switch them up a bit.
Pushup With One Hand
This is a more advanced pushup where you will do as the name implies a use upon the one hand. The benefit of this exercise is that it also helps to work with your core muscle.
Box Jump
This exercise helps in increasing you Quads, hamstrings, Gluteus Maximus and Erector Spinae. This also helps with precision and balance. The benefits that one will gain from these exercises is stronger Quads but also more flexibility.
This may seem like it can be a bit advanced but it actually isn’t, and this is great for beginners as you can adjust the size of the jump to which you want to engage in.
Ring Row
Now, this may be a bit of a challenge for beginners, but this is really a great way to get your body back in shape or to get in shape. The ring rows are great for getting that core string, tight and powerful. The is because to stay balanced on the rind you must use your core muscles, and this is precisely what these rings will do.
They will force you to target those core muscles. Now, will it be easy in the beginning absolutely not and for this you may want to work your way p to this exercise with the right core exercises. But once you have built up your core just a little bit you will be able to tackle this exercise effectively?
Kettlebell Swing
The kettlebell swing is great for the shoulders as well as the back muscles. This exercise doesn’t require too much thigh behind its, and your coach will most definitely show you the proper way to do this. However, what is important to know is that if you are looking to increase the strength in your shoulders, then this is an excellent exercise to engage in.
Conclusion
The body is a fantastic machine of nature. It can adapt and become so much stronger with the right amount of training along with a proper diet of course. If you want to get into shape and looking to get more for then, you should consider trying some CrossFit exercises as they can easily take you to the next lev in term so fitness and strength.
The idea of staying young forever is possible – and you can do so with CrossFit.
For only 15 to 30 minutes you can shed your excess weight, burn the calories, increase your stamina and strength and overall become stronger.
With all these benefits we have to ask – what are you waiting for?
