Six easy steps to escape alcohol addiction

It is rare to find an alcoholic who wouldn’t bear the brunt of addiction. Quitting alcohol may be difficult but not impossible. While the consequences may vary from one person to another, there are common effects such as:

  • Liver damage
  • Disruption of the normal metabolism of the body

Detailed methods of getting rid of alcohol addiction include:

  1. Stay true to your intention to quit

This is the first step in ‘getting out of the woods’. Without determination and self-discipline, you may be drawn back to alcohol. A trick is to make alcohol the enemy, then convince yourself that quitting alcohol will improve your well-being. It is always advised that you do not try to quit alcohol because you were told to do so. As a personal conviction, you must do this from the core of your heart. This is because once the external influence is gone, there is a tendency for you to go back to it.

  1. Do away with your ‘alcohol’ reminders

By getting rid of reminders such as bottles, you can curb alcohol addiction. Once in a while, you can offer guests non-alcoholic drinks such as soft drink, tea or coffee rather than alcohol. This can lessen the probability of addiction. Also, you should avoid friends or colleagues who also influence you to consume alcohol.

  1. In this phase, social drinking should be avoided

Social drinking has the tendency to extend to addiction, thus it is important to avoid it to curb the temptation of consuming extra bottles. Some addicts fall into the trap of consuming extra volumes of alcohol because of the fear of being maligned by friends and colleagues for having a low threshold for alcohol. This makes them consume even more during social gatherings. In this case, it is advised that such a person avoids attending social events that will lure him, at least until the addiction wears away.

  1. Rehabilitation centers should be consulted

Nowadays, it is easy to find suitable addiction centers in Toronto that are skilled in administering qualitative care to addicts. These groups of people train and motivate addicts until they quit the substance. As part of the process, the doctors will measure general health and body conditions of the affected person. However, patients who prefer private care can get treatments without entering the four walls of the rehabilitation center. This is beneficial for those who nurture the fear of being under strict invigilation during the process.

  1. Measurement of success

For an effective and efficient result, the addict should measure the rate of success or result. Once you make up your mind to quit, you must start seeing results. Your social and physical features should be corrected in such a way that a normal eating and social pattern is re-installed. If the addict can survive a month without consuming alcohol, then progress is made. The moment the addict finds it easy to ignore a cold bottle of alcohol, then he is out of alcohol addiction.

  1. Offer a helping hand to other addicts

This method serves as a check for the addict as well. Before you can help others quit, it means you already have a keen interest in quitting alcohol. The pressure to quit begins to build up when you have a lot of people looking up to you.