This is one of the most common causes of heel pain, and it is a condition that will occur when the plantar fascia that is on the bottom of your feet, becomes inflamed; and that is basically the ligament that is supporting your foot’s arche. If you have heel pain, you might have this condition, but that is something only a podiatrist can determine.
Therefore, do not try and self-diagnose yourself, as you might be causing more damage than good. Of course, you are allowed to use the home remedies that can help with heel pain but a podiatry visit is inevitable. Talk to your local podiatrist or check out podiatrist Sydney CBD from ModPod Podiatry, just make sure to visit a reputable clinic.
Take proper care of your feet.
The cause of Plantar Fasciitis
This is an inflammatory condition and often times the actual cause is not known. Podiatrists tend to refer to this condition as idiopathic. However, there are some risk factors that might help with the cause of plantar fasciitis, such as having a very high arch, being obese, participating in activities that will stress your heel often, and having tight calf muscles.
Symptoms
Obviously, the first symptom you will notice is the pain at the bottom of your heel. This pain will be much worse in the mornings, just when you get out of bed. If you have painful heels, and the pain does not seem to subside after a day or two, the you should visit your podiatrist, because chances are you are suffering from plantar fasciitis.
Treatment
As it was mentioned, there are many home remedies that could help ease the pain in your heels, but those are not permanent solutions. If you want to actually help yourself, you should visit https://www.modpodpodiatry.com.au/north-ryde/ or contact your podiatrist and schedule a consultation; have a professional examine your feet properly.
While most people will be able to manage this condition at home, by resting your feet, applying ice to reduce inflammation, or using some non-steroidal anti-inflammatory drugs, sometimes the pain just does not seem to go away, which is when you should think about visiting your podiatrist.
Visit your podiatrist regularly if you love to exercise.
Ry stretching your feet thoroughly before you have any kind of a physical activity, and thorough the day you should do the same. You could also consider wearing supportive shoes, or inserts that help deep with heel pain. This is something that you should really discuss with your podiatrist, s only they can recommend appropriate inserts or orthotics that will help your case.
Final word
If some of the home treatments do not help you, that means that you can no longer avoid the necessary podiatry visit. Make sure to ask your podiatrist about anything that you are interested in, and visit on time. Waking up with painful heels should not be treated as normal, and that is something you need to understand; no kind of feet pain is normal to feel every day.
