There are so many supplements out there that can improve cognition function. But how do you know which ones are the best ones to use? Supplements are a better alternative to prescription medications since they contain little to no side effects. They just have positive effects on the cognition function in healthy individuals.
Fish Oils
Fish oils are one of the best ways to improve cognition. Fish oils are supplements that contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two key ingredients found in omega-3 fatty acids. There are several health benefits associated with omega-3s, including improved cognitive health. Taking fish oils and supplements have been connected to increased memory, reaction times, and thinking skills. It also has contributed to a decline in cognition function.
Resveratrol
Resveratrol is an antioxidant that comes in the form of skin that’s commonly found on purple and red fruits such as blueberries, grapes, and raspberries. This supplement has also been found in chocolate, peanuts, and wine. Research has shown that taking resveratrol supplements can decrease deterioration of the area of the brain that’s associated with memory.
That means this supplement can help prevent the decline in brain function in adults as they age. Animal tests have proven that resveratrol can also increase brain function and memory. Taking 200 mg of this supplement for 26 weeks straight can increase memory levels. But there aren’t enough studies to prove resveratrol’s effects.
Acetyl-L-Carnitine
This supplement is an amino acid that’s found in the human and in some foods. This supplement has been known to improve brain and heart function, increase joint and muscle movement, and maintain other body processes. It’s also become a critical supplement for increasing one’s energy levels and metabolism.
It’s been proven to increase energy levels, improve memory, and decrease age-related memory loss. Acetyl-L-Carnitine supplements can also increase brain function and learning capacity. It can be a beneficial supplement for preventing age-related brain decline. It has also been shown to improve brain function in patients with Alzheimer’s or dementia.
Ginkgo Biloba
Ginkgo biloba is another natural supplement that’s found on the tree of the same name. This herbal supplement can be used to improve one’s brain function and power. It generates blood flow to the brain and can help improve one’s focus and memory. While gingkgobiloba is one of the most popular supplements on this list, there are not many studies that support its effects.
However, some studies have revealed that it can be used to increase brain function in older adults. Another study found that middle-aged adults noticed that taking gingkgobiloba supplementsimprove memory and other cognitive functions.
Creatine
Creatine is a natural supplement that’s found in the brain as well as the muscles. It’s often produced in high amounts wherever there is a need for energy. While body builders commonly use creatine supplements, you can find it in common foods such as eggs, fish, and meat. With continued use, it can improve cognitive function and memory in individuals who don’t regularly eat meat.
According to a recent study, vegetarians who take creatine noticed a 50% improvement on intelligence and memory tests. But not all meat eaters will reap the same benefits. This is a result of protein deficiency since they don’t get enough from their diets.
Most of these supplements are promising for improving cognition health and function. Keep in mind that most of these supplements are ideal for people who are deficient in a certain supplement or suffer a mental condition. It’s important to read a smart pills review to find the right one for you.
