Nowadays, the majority of people are preferring the diet which is with less or no acidic food in it. The reason behind it is that the study has proven that reducing the consumption of acidic food like acidic fruits and vegetables will help you to enhance the density of bones and also result in fewer chances of having kidney stones. Not only that, but it also improves your harmones level and also helps in ease of acidic reflux.
But unawareness plays a vital role in maintaining it, as many people are unaware of which fruit and vegetable is acidic and which is not? Well, basically acidic food is the food including fruits and vegetables which are having a low PH level. But let me tell you that, our body naturally has the ability to maintain its PH balance, and to maintain that, all the credit goes to our kidney.
But you must keep a look at your diet, as too much intake of acidic food can cause many uncomfortable feelings like the fatigue, headache as well as short breath. But today we are going to talk about specific things let’s say blueberries. Many people love to eat blueberries, but the question is Are blueberries acidic? Well, that’s what I am going to answer for you today. So, let’s check this out.
Are blueberries acidic?
When we talk about the fruits, we know that all the fruits are going to provide us with a good amount of vitamin as well as minerals, and many other compounds are present in fruits which are going to provide us with lots of benefits. However, certain fruits are there which are high in the level of acid when they are digested. Well, it becomes difficult to differentiate between which fruit is acidic and which is not. And for that, let me tell you that the fruits contain sugar and the level of sugar tells about the presence of acid in them. The more the level of sugar in the fruits, the more acidic the fruit will be when digested.
For instance, if we take a look at the nutritional content of blueberries, 100 grams of blueberries contains around 10 grams of sugar, which is one of the highest among all the berries following by the strawberries, 100 grams of which has 5 grams of sugar. Despite the high amount of presence of acid in the blueberries, if it is consumed in the right amount, blueberries as a fruit is an alkaline which forms foods once digested in our body.
And because our kidney is the one which works in our body to reobserve and excrete the acid and alkaline which is needed to maintain the PH level in our body, that’s why the kidney is the first part which will be affected by eating too many acidic fruits. So, it is better for your kidney itself if you avoid eating too much of blueberries as well as other fruits and vegetables which are having a huge amount of acidic content.
Gastroesophageal reflux disease is also a result of consuming too much of acidic food or fruits. The reason behind it is that when the content of our stomach comes in the contact with the esophagus, it could create a burning sensation in our stomach and it could also cause other discomforts like nausea. That’s why people having diseases like this should better stay away from the food which includes the fruits which are having a high amount of acid like the blueberries are considered.
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Also, teeth decay can also happen when consuming acidic food including fruits like blueberries in a huge amount, when you are not maintaining due care of your teeth. it happens because of the high level of sugar which is present in all the acidic fruits. And if we don’t brush regularly and take due care of our teeth, then the result of consuming too much of acidic fruits like blueberries will be the same as it is of consuming lots of candies, that is the ruining of our teeth.
Acidic foods including fruits like blueberries could be harmful if taken in excessive amount. It is a fact that the fruits containing a huge amount of acid taste delicious but you have to control your mouth as it is going to be beneficial for you only.