5 Practices To Maintain Healthy Teeth And Gums

You need to maintain good oral hygiene to keep healthy teeth and gums. To achieve it, you have to consider some habits such as regular dental checkups, brushing twice a day, using fluoride, among others. 

Maintain oral health is more than protecting yourself from gum diseases or cavities. Studies have reported that there is a relationship between oral health and overall health. Thefore, experts consider oral health problems among the global health burden. 

If you don’t take precaution measures and treat your oral health problem, gum problems might cause pain, experience tooth decay, reduce self-confidence, and lose your teeth. These are significant problems that may lead to speech problems, malnutrition, and even other challenges. 

Here are five best practices to maintain healthy teeth and gums: 

  1. Visit A Dentist Regularly 

It is your habits that will give you overall oral health. Even if you brush your teeth twice daily as recommended, you need to see a dentist in Langley regularly. At a minimum, you have to book an appointment to see your dentist twice a year for cleanings and checkups. 

The dentist will remove calculus and look for any development of cavities. Besides, a dentist can quickly spot potential problems you have and offer you treatment solutions. 


  • Use Fluoride 


Fluoride is a common chemical present in the earth’s soil in the form of fluorine. According to qualified dentists, they claim fluoride is a suitable element to keep your teeth healthy. It can be used to prevent cavities. You will find it also as a significant ingredient in mouthwash and toothpaste.

Unfortunately, not all dental products contain fluoride. Studies have shown lack of fluoride will cause tooth decay. Thefore, if you care for your teeth, you have to use fluoride.

  1. Avoid Smoking 

Smoking has been associated with dental problems and other health conditions. If you smoke, you’re harming your immune system, and that is hard for your body to heal tissues.  

CDC has linked smoking as a significant factor in gum disease, and those smoking usually experience slow healing after undergoing a dental procedure. 

  1. Brush Teeth Regularly And Not Aggressive 

Another way to help keep a dentist away is to brush your teeth twice a day. When you use dental floss, it will keep your teeth and gums healthy. 

Many people are aware of the importance of brushing their teeth is not only to keep them clean, but it helps remove bacteria and plaque. 


  • Use Mouthwash 


Many adverts from different brands make mouthwash seem perfect for oral health. However, people avoid buying because they don’t know to use it. Mouthwash is vital because it will clean hard-to-brush parts, re-mineralize your teeth, and reduce acid in your mouth. 

Ask a dentist the specific mouthwash to use. Some brands are suitable for people with sensitive teeth and children. 

The Bottom Line 

Good oral hygiene is required to keep your teeth and gums in a healthy condition. You have to follow the above habits to maintain healthy teeth and gum. Remember, when you maintain healthy teeth and gum, you’re also maintaining your overall health.