5 Habits Holding Back Your Weight Loss

If you’re trying to lose weight and the scale doesn’t seem to be moving, there could be some lifestyle habits that are propping your weight up. Try letting go of these choices by replacing them with a healthy alternative.

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  1. Smoking

Even though nicotine acts as a stimulant and can suppress your appetite, it is also reducing the health of your lungs and air passageways over time. If you’re trying to quit, speak with your doctor about available options. Try joining a gym right away to work out whenever a craving comes your way.

  1. Morning Coffee

Black coffee offers numerous health benefits. It is all the stuff which gets added to coffee that can be problematic. Loading it with cream, sugar, and flavors may create a beverage that contains more than 400 calories! On the other hand, coffee taken black has 0 calories.

  1. Desserts

Many people tend to over-indulge in their favorite foods. Most of those preferred foods tend to be items like ice cream, sugary cereals, and pre-processed salty snacks. Swap these out for healthier choices, like sunflower seeds, to reduce the calories without eliminating the rewards.

  1. Soda and Energy Drinks

Did you know that one 16-ounce energy drink may contain over 240 calories? Not only do you receive a big caffeine hit with some of these products (some contain over 300mg of caffeine per can), you’re also spiking your glucose levels with the extra sugar. Try to cut down on all the sugary beverages by keeping some water or low-calorie alternatives nearby.

  1. Lack of Sleep

Not getting enough sleep each night contributes to weight gain as well. Have a bedtime routine which allows you to get about 7 to 9 hours of rest each night. Limiting screen time before bed may help too, as will reducing caffeine intake after lunch.

Our habits can sometimes get in the way of the goals we wish to achieve. By reducing their impact, an improvement in weight loss becomes possible.

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