Finding more hairs than usual on your pillow? Seeing your hairs slip away down the plughole?
Today’s blog explores 5 of the most effective vitamins for hair growth. Let’s go!
Biotin
Biotin is a powerful water-soluble B-Complex vitamin. You’ll find Biotin in egg yolks, almonds, cheeses, mushrooms, spinach and sweet potatoes.
Biotin helps to maintain circulation to your scalp, ensuring that other vital micronutrients are arriving at your scalp. A health scalp means healthy hair growth. Biotin also helps to reduce scalp dryness which can lead to dandruff, and guess what, this wonder-vitamin is also known for helping to promote lasting colour retention!
But do be aware that your daily dosage of Biotin needs to be just right. Too much Biotin in your diet can lead to stomach cramps and acne.
In order to make a lasting change to your hair we recommend It Really Works Vitamins . This British hair supplement are so confident that you’ll have thicker, healthier hair within 90 days that they’ll refund you if you don’t! Get started now on your 90 Day Hair Growth Journey. It Really Works Vitamins are packed with 800% of your Recommended Daily Allowance of Biotin.
Vitamin A
Vitamin A, also known as retinol, can be found in cheese eggs, milk, yoghurt, oily fish and liver. Vitamin A is a fantastic weapon against hair- loss, this vitamin helps the scalp to produce sebum, nourishing the scalp and preventing hair from becoming dry and brittle.
It’s also worth pointing out, the best vitamin brand for hair, It Really Works Vitamins, are packed with 188% of your Recommended Daily Allowance of Vitamin A.
Vitamin E
Vitamin E can be found in plant oils – such as olive oil, soya and corn as well as wheatgerm and nuts and seeds.
Vitamin E is useful inhelping to combat free radicals andincreases oxygen uptake which means that our bodies can go about the hair production process faster and easier than it had done in the past.
Vitamin E also helps to maintain a healthy immune system.
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