Bodyweight training is a method of working out using the weight of your body. Even though bodyweight training is starting to be familiar nowadays, it’s one of the oldest types of exercise. A lot of people have been accustomed to perform body weights from long ago. Rowing machines and kettlebells started being used way much later.
One of the most popular bodyweight training exercise and also the one which is the most effective is push up exercises. If you want to make push up workouts a bit challenging you can incorporate fancy hands positions or place a medicine ball under your hand. A push up is generally a conversation between the floor, you and gravity.
If you regularly perform bodyweight training especially push-ups your body will soon develop biceps, pectoral muscles, and deltoids. Push-ups will also increase your core strength without having to strain a lot. Body weight exercises can be done for almost all the parts of your body, and they can also address general or specific training as well as recovery goals. These exercises can be done by people in any age gap including people with mobility issues.
Benefits of body weight training
- Cost
One of bodyweight training benefits is that you won’t have to spend money on the equipment. The only cost which you might incur is on a mat and a strap which will help you when stretching.
- Good for amateurs
The average body weight exercises are simple to learn with or without guidance from a personal fitness trainer. As you continue to practice you can make the exercises to become more complex or complicated.
- Convenience
Body weight exercises are not time-consuming since you don’t waste a lot of time trying to adjust machines or even waiting for them when they have a mechanical problem. Also, it’s not a must for you to hit the gym, you can conduct your training anywhere even in your home.
- Fewer chances of injuries
Because you are not using any form of weights, you and your gym friends are not likely to get injured by a vagrant drum bell which fell and crashed someone’s foot.
Challenges you may face with body weight training
Everybody has their own opinion, and there is no proper answer as to whether bodyweight training is more or less effective as compared to lifting weights. Majority of fitness pros and athletes have sworn on body weight training, and they all feel that it meets all their needs.
One of the challenges that come with bodyweight training is that it’s almost impossible for you to see your progress. If you work out regularly, you will get much stronger. With weightlifting, you can easily tell when you are becoming stronger because you will be able to lift other weights on the same exercise with time.
If you practice with the same type of body weight exercise your body will get bored. Use some of your time in learning more about various bodyweight exercises for every part of your body. Also, try to switch up your exercising rout regularly if not on a daily basis.
What is Bodyweight Training?
Bodyweight training is a method of working out using the weight of your body. Even though bodyweight training is starting to be familiar nowadays, it’s one of the oldest types of exercise. A lot of people have been accustomed to perform body weights from long ago. Rowing machines and kettlebells started being used way much later.
One of the most popular bodyweight training exercise and also the one which is the most effective is push up exercises. If you want to make push up workouts a bit challenging you can incorporate fancy hands positions or place a medicine ball under your hand. A push up is generally a conversation between the floor, you and gravity.
If you regularly perform bodyweight training especially push-ups your body will soon develop biceps, pectoral muscles, and deltoids. Push-ups will also increase your core strength without having to strain a lot. Body weight exercises can be done for almost all the parts of your body, and they can also address general or specific training as well as recovery goals. These exercises can be done by people in any age gap including people with mobility issues.
Benefits of body weight training
- Cost
One of bodyweight training benefits is that you won’t have to spend money on the equipment. The only cost which you might incur is on a mat and a strap which will help you when stretching.
- Good for amateurs
The average body weight exercises are simple to learn with or without guidance from a personal fitness trainer. As you continue to practice you can make the exercises to become more complex or complicated.
- Convenience
Body weight exercises are not time-consuming since you don’t waste a lot of time trying to adjust machines or even waiting for them when they have a mechanical problem. Also, it’s not a must for you to hit the gym, you can conduct your training anywhere even in your home.
- Fewer chances of injuries
Because you are not using any form of weights, you and your gym friends are not likely to get injured by a vagrant drum bell which fell and crashed someone’s foot.
Challenges you may face with body weight training
Everybody has their own opinion, and there is no proper answer as to whether bodyweight training is more or less effective as compared to lifting weights. Majority of fitness pros and athletes have sworn on body weight training, and they all feel that it meets all their needs.
One of the challenges that come with bodyweight training is that it’s almost impossible for you to see your progress. If you work out regularly, you will get much stronger. With weightlifting, you can easily tell when you are becoming stronger because you will be able to lift other weights on the same exercise with time.
If you practice with the same type of body weight exercise your body will get bored. Use some of your time in learning more about various bodyweight exercises for every part of your body. Also, try to switch up your exercising rout regularly if not on a daily basis.
