Physical activity is essential for all women throughout their lives, regardless of age. Do you know poverty, social inequality, and inequitable access to resources, including health care result in NCDs (noncommunicable diseases) among women worldwide? Though women tend to live with NCDs than men, they are in poor health.
Regular physical activity is essential, and it benefits a woman’s overall health as well. In fact, many of the diseases that women now experience can be improved substantially with consistent exercise. It is one of the best preventive options available, and it should be encouraged throughout life.
If you haven’t yet made physical activity a habit, it is a good time to start. There are many fitness centers that offer a fitness program for women in long beach, and you should get enrolled for the benefit of your health. Of course, it is easier said than done. Exercise requires a fair amount of time, effort, and self-discipline. But, life expectancy is reducing day by day; don’t you want to be healthy? Here are a few reasons that justify how exercise benefits a woman, regardless of age.
Exercise Helps Deal Hormonally-Driven Mood Swings
From your first menstrual cycle to menopause, you’ll live with a shifting level of estrogen and progesterone that impacts your brain chemistry and moods. When your estrogen levels drop during your period, you will lose a natural source of the “feel good” brain chemical called serotonin. This makes you more vulnerable to moodiness, depression, and anxiety attacks such as the symptoms found in Premenstrual syndrome. So, exercises ease these hormonally-triggered mood swings by releasing endorphins. Endorphins leave you feeling relaxed and happy after a workout. When estrogens have diminished completely after menopause, exercise can help enhance your mood.
Prevents Bone Loss and Osteoporosis
Women are more susceptible to osteoporosis than men. According to the National Osteoporosis Foundation, 8 out of 10 of Americans with osteoporosis are women, and half of the women who are in the age group 50 will break a bone. Exercise is the best way to build strong bones. It is during the teen and adult years, a woman can build most of the bone mass that can protect them from osteoporosis later in life. Weight-bearing and muscle strengthening exercises help promote bone health, no matter the age. Enroll yourself in workout programs and find out workout plans for women in long beach to strengthen your bones.
Though both men and women gain weight as they age, women have special challenges. Since muscle burns more calories than fat, women struggle with maintaining their weight. Exercise can help you maintain and build lean muscles that make you look and feel into shape. Exercises also help to burn calories that would otherwise accumulate as fat.
Exercise has a proven track record of improving sleep. According to the study conducted by Journal of Mental Health and Physical Activity, women who have incorporated 150 minutes of moderate to vigorous activity into their week reported a 65% improvement in sleep quality than women who are not physically active.
Though you don’t have time and energy, just get out there and do something active. It is never too late to take up workout programs for women in long beach.