Vitamins play a key role in the growth and development of the body. They participate in essential functions of the body such as immunity, metabolism,and digestion. The body requires 13 essential vitamins including the vitamins A, D, E, C, B, K for proper growth and function. The body acquires all the essential vitamins and minerals from a ‘balanced diet’ laden with fresh fruits and vegetables. In case the body is unable to acquire the required minerals and vitamins from the diet, you may need dietary supplements. Before taking the dietary supplements, it is essential to receive medical advice from your dietician or doctor.
Here is a roundup of all the essential vitamins and how each contributes to the proper functioning of the body.
Vitamin A
Vitamin A is required tomaintain healthy eyes and for the overall development and growth of the body. Foods that are rich in Vitamin A are carrots, sweet potato, cantaloupe melons etc.
Vitamin B
Vitamin B complex comprises of 8 water-soluble vitamins that are required for the different metabolic processes of the body. The water-soluble vitamins cannot be stored in the body and need to be consumed on a regular basis. Consumption of alcohol, overcooking of food and processing of food decrease the availability of these vitamins in the body. They are naturally present in the body and are required for the different functions of the body such as generating RBCs, producing energy etc. Food rich in Vitamin B are potatoes, whole grains, lentils, bananas, beans, chilli peppers, molasses,and yeast.
Vitamin C
Vitamin C helps in strengthening the blood vessels and provides elasticity to the skin. It helps in the synthesis of collagen, carnitine, neurotransmitter and basement membrane synthesis. It promotes the incorporation of calcium into the bone tissue. The Vitamin C plays a key role in boosting the immune system. Food rich in Vitamin C is green peppers, guava, strawberries, grapefruits, cantaloupe, brussels sprouts, kiwi etc.
Vitamin D
The key function of Vitamin D is maintaining strong and healthy bones in the body. The production of Vitamin D takes place in the skin from thesun’s rays. It can also be acquired from food like mushrooms, eggs,and fish.
Vitamin E
Vitamin E promotes the blood circulation and protects the body from the harmful free radicals.Vitamin E plays a crucial role in preventing and treating cardiac diseases such as heart attack, high blood pressure, hardening of arteries etc. The foods rich in Vitamin E are almonds, cashew nuts, peanuts, tomatoes, sunflower seeds.
In case your body is unable to acquire the adequate quantity of vitamins from your daily diet, you can purchase vitamin supplements from Online Pharmacy. It is a dependable e-pharmacy that offers a wide range of products such as cosmetics, slimming products, pharmaceuticals and vitamin supplements at an affordable price. You can try out their Superfoods Salmon Oil Extra (30 caps) if you have a raised level of cholesterol and are suffering from cardiovascular diseases. The product is enriched with Vitamin E and has strong anti-oxidant properties. It helps in promoting healthy heart, skin, nails,and hair.
About Author: The author of this blog is a content marketer who formally worked at Fitness Advise. A writer by day and a reader by night, he loathes discussing himself in the third person but can be persuaded to do so from time to time.
