To stay healthy, the body needs around 50 nutrients in sufficient quantities, including carbohydrates, fat and protein, and also vitamins, trace elements, and minerals. Otherwise, complaints threaten which affect the season in our life.
Food and Humans
Without food, humans would starve to death within a month. From the food, the body opens up all the nutrients it needs to survive. He works as a power plant and burns the materials so that they provide him with energy. And he always needs the substances, notwithstanding if he is resting or working hard.
About half of the energy that the body gains from food is metamorphosed into heat. He uses a snippet of the excretions and to repel dead body cells, another part he needs for the uses digestion itself. The rest, which is about 40 percent, he uses, for example, for the heart, respiration, and physical activities – or he saves it. In addition, the absorbed nutrients act as assembly blocks for his cells.
Fuel for Muscles, Nerves, and Brain
About 50 nutrients, the person must take in the diet to stay healthy. The most important sources of energy are carbohydrates in the form of starch and sugar. They are the fuel that feeds muscles, nerves, and brain. Fat is also an indispensable source of energy. In addition, they cushion the internal organs and form the material that makes up the elastic sheaths of the cells. The body makes use of the protein in the diet as if it were a kit: it uses it to assemble muscles, skin, hair, hormones or immune cells.
In minute volumes, humans must also absorb minerals and vitamins. All vitamins and numerous minerals are indispensable, so vital, and that means that humans need to absorb them through their diet because the body usually can’t produce them themselves.