According to the CDC, an estimated 37.8 million adults in the United States smoke cigarettes. Imagine how many individuals smoke cigarettes around the world. Out of those 37.8 million, more than half have most likely tried to quit and have failed. However, most of them might not have tried vaping on an e-cigarette or box mod.
It’s a proven fact quitting smoking, even said to be more difficult than quitting major drugs like Heroin or Meth. So, if you’ve tried what feels like one hundred times to quit smoking and have failed, don’t beat yourself up because it isn’t easy to stop. Nicotine is highly addictive and socially acceptable, to a certain degree, which makes your job in putting the cigarettes down a tough one.
How to Quit Smoking Cigarettes
There are many tricks and tips you can utilize to make quitting smoking cigarettes easier than doing it cold turkey. You can use medications like Chantix or Wellbutrin, use a nicotine patch or nicotine gum, you can start working out when you feel a craving, or you can try hypnosis.
Drugs like Chantix have been proven to help individuals to quit smoking cigarettes; however, there are many unwanted side effects of taking it. It has been said that Chantix can cause health issues such a depression, anxiety, and suicidal thoughts. It’s more common for these side effects to come about in people with existing mental health issues, however, it still pops up in many people who haven’t struggled with mental health. It can also affect your physical health causing you to have a seizure.
If you decide to take medication and start feeling shaky, experience irregular heartbeat or have cold sweats, call with your doctor immediately as these can be signs that it’s not working well with your body.
As these side effects are dangerous, they aren’t as common as nausea, sleep problems including vivid and unusual dreams, constipation, vomiting, gas, and anxiety, which more than 30 percent of individuals taking Chantix experience.
If you’ve tried Chantix and it hasn’t worked for you but you still want to use medication to quit, talk to your doctor about taking Wellbutrin.
You don’t always need medication to help you quit smoking, however, you can use nicotine gum or patch to help you stop. The only negative thing to be said about nicotine gum and patches is that they cause an upset stomach and don’t work as well as people would like.
Vape Smoke 101
If you’re done trying different medications and getting irritated with spending all your money on things that haven’t helped you stop smoking cigarettes, it’s highly recommended to try out vaping.
Vaping is a relatively new fad that has helped many people quit. Although new, around 9 million Americans use a vape on a regular basis. More importantly, it does, in fact, work better as an aid to quit smoking than any other alternative.
The thing with vaping is you’re still putting nicotine in your system, but you can taper yourself off nicotine over a period of time. The good thing about this is you can avoid the nasty withdrawal symptoms such as headaches, upset stomach, anxiety, overeating, and cravings.
You can also get some awesome accessories to go with your vape; it’s a hobby in the making. Your first step is to do research if need be, and then find a vape shop to help you find what setup would work best for you.
Chose Vaping Over Cigarettes Any Day
When you enter a vape store, you may feel overwhelmed at first. There are so many things to look at and learn about when it comes to vaping, that it’s fairly easy to get lost, but the employees are always there to help you.
There are hundreds of vapes you can choose from. After you chose your own gear, have the employee set it up for you and maybe get a spare battery as well. When you learn to set it up and how to use it, it’s time for the fun part- trying and choosing the perfect juice.
One of the most favored things about vaping is choosing a flavor. There are millions of flavor combinations; the best vape smoke shops have generic flavors, but the ones that really sell are combination flavors. You can’t really go wrong in trying juice: it’s like eating a desert over and over without the unwanted calories.
The best part about the juices is that they can each have a different level of nicotine in them—it’s just like nicotine gum or nicotine patches, except the bonus here is that you get that sensation of smoking as well. Depending on the type of vape you get, you can also control the smoke level, either getting a small cloud, or one that’s equivalent to a dragon.
Many people who are trying to quit smoking like using vapes as they can slowly taper themselves off of the nicotine. In fact, some vape juices come with little to no nicotine at all. Even if you don’t think vaping is going to work for you, give it a try.
No one has ever complained about quitting smoking. Cigarette smoking is responsible for more than 480,000 deaths per year. Don’t be a statistic; get a vape and live a better, healthier life.