Do you ever have feelings of fatigue, dizziness or unexplained anxiety? Do you struggle with bouts of depression, tingling of the hands or feet, or memory loss? If you answered yes to any of these symptoms, you may very well be suffering from a vitamin B deficiency. And if you are, you are most certainly not alone. In fact, according to the National Institute of Health’s Office of Dietary Supplements, the majority of Americans do not get sufficient B12 in their diet.
B12, also known as cobalamin, is a water-soluble vitamin that is excreted from the body via urine and must be replenished on a daily basis. Vitamin B12 is important to the body because it promotes healthy brain and heart function, can improve reproductive health and supports a stronger immune system. It also helps to generate white blood cells, red blood cells, and DNA and helps move iron through the bloodstream.
There are a variety of foods that contain B12 and can help replenish the body’s natural supply. The best sources include animal foods (such as grass-fed, organic meats), eggs, pasteurized dairy, and fish. People who eat a vegetarian or vegan diet are at a much higher risk of vitamin B12 deficiency.
Symptoms of Vitamin B12 Deficiency
Without adequate amounts of B12, your body can’t produce enough white and red blood cells. White blood cells support strong immunity, which means if your body doesn’t have enough, you will be at a higher risk of getting sick. Red blood cells help to move iron throughout the body. Fewer red blood cells mean a reduction in the amount of iron in your body. This can leave you feeling weak and tired and may lead to anemia.
Another common symptom of vitamin B12 deficiency is reduced energy level. If you find yourself feeling more sluggish than usual, it could be a sign that you aren’t getting enough B12.
The body’s circulation can also be impacted by a lack of vitamin B12. As a result, people who are deficient in this vitamin often experience a feeling of tingling in their hands or feet.
The fourth symptom of vitamin B12 deficiency is a loss of memory. If you feel as though you’re always forgetting things or are struggling to retain information, it could be as a result of your body not getting enough B12.
Treating a Vitamin B12 Deficiency
It may seem simple enough. Just eat more meat, fish, and eggs, right? In reality, treating a B12 deficiency isn’t always this straightforward. That’s because many people cannot properly absorb the nutrient. For instance, individuals who suffer from digestive problems, ulcers or pancreatic issues may not be capable of properly absorbing the B12 their bodies need.
Likewise, people who routinely take antacids or other medications, and those who have undergone weight loss surgery, may not have enough acid in their stomachs to adequately break down food and absorb its nutrients. Even age can be a factor in the body’s ability to absorb vitamin B12.
So, what’s the solution? As mentioned, eating a diet rich in B12 foods can be helpful. However, supplementation can be a much easier and more effective strategy – particularly for people who suffer from malabsorption issues. Methyl-Life’s B12 Complete product contains all active forms of B12 available today (even the rarer forms). And because it’s bioactive, the B12 has already been converted into a form that your body can use immediately.
If you have any of the signs or symptoms listed above, you may be suffering a vitamin B12 deficiency. The good news is, our supplements can quickly and effectively turn things around.